Monday, March 5, 2012

Cheese and Chicken Shells


Happy Monday!! I know what your thinking, "Monday"... Blah!! I agree. I have a thousand and one things that I have put off all weekend to get to, but I'm trying to be optimistic. Especially cause the girls in my family, and a couple old friends, are going on a girls trip this weekend!! Which means I have to have my house completely in order so I can leave, but in being optimistic, I'm so excited for the trip!! We are off to Hollywood for a weekend of giggling, fun, and my sister got us into The Price Is Right!! Ah!! Should be so fun! I will let you guys know if by some stroke of fate, I actually get chosen.


Should be a fun weekend, but I wanted to really quickly post this super easy scrumptious meal before diving into my mountains of "Monday" work. This recipe is so yummy, and low calorie!! Gotta try! Enjoy ;)

Cheese and Chicken Shells
     12 jumbo pasta shells
     1 1/2 cups pasta sauce
     2 large egg whites, gently beaten
     1 1/2 cups part skim ricotta cheese
     4 ounces chicken, cooked and diced
     1 cup frozen spinach (chopped) thawed (drain all excess water)
     2 teaspoons garlic powder
     1 tablespoon oregano
     1 tablespoon chopped basil
     3/4 cup part-skim mozzarella cheese, shredded
     1/3 cup grated parmesan cheese

Preheat oven to 350 degrees F.

Cook shells in boiling water according to the directions on box. Rinse with cold water and set aside for later use.


Lightly spray a 9 x 13 pan with cooking spray and spread 1/2 cup of pasta sauce evenly over the bottom of the pan. Set aside.


For Filling: Stir together egg whites, ricotta, chicken, spinach, garlic powder, basil, and seasoning. Stir in 1/4 cup of mozzarella cheese and parmesan cheese.


Fill each shell with mixture and place filled shells in the baking dish on top of sauce.


Spread remaining sauce on top. Sprinkle with remaining cheese, salt, and pepper to taste. Bake for 30 minutes.

Printable Recipe

Recipe from weightwatchers.com

5 comments:

Erin @ The Spiffy Cookie said... Best Blogger Tips

Clearly I do not make stuffed shells enough.

turmericnspice said... Best Blogger Tips

these are just awesome --- almost like a classic art piece

Kathleen Richardson said... Best Blogger Tips

Looks super easy like you said. Hope you get to be a Price is Right contestant. I haven't watched it in years, but have you got your "elevator speech" ready about your blog in case they ask what you do? Have fun.

FoodSnots said... Best Blogger Tips

Oh Crap!! I didn't even think about that... Now I'm nerves. I just figured I wouldn't get called cause my little sister will be there, and she always outshines me (no offense Ash. you know I love ya, but you do!!)... I better think of something just in case though. Thanks!!

Daniel W. said... Best Blogger Tips

Thanks for the recipe. It came out great!

http://www.flickr.com/photos/dwinning/7137310973/in/photostream